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Meal plan

Regenerate
ID: TlE5VQqT8DEptyE
By guest
Generated on 2025-03-18 09:36:04

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 70.0 g
Energy: 225.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Apple Pie Punch
1 serving = 90.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!