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Meal plan

ID: yEE1IT6IsLUgpDg

By guest

Generated on 2025-06-20 01:38:27

Total kcalories

118.0% (2185.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 87.0 g

Energy: 342.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 96.0 g

Energy: 359.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 54.0 g

Let's cook it!