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Meal plan

Regenerate
ID: vePI8HqH5urTMg0
By guest
Generated on 2025-06-20 05:33:22

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Basic Pastry
1 serving = 55.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Vegan Banana Muffins
1 serving = 80.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!