Here is your personalized meal plan!
Meal plan
ID: uOQPMWSFvFgo7Cg
By guest
Generated on 2025-07-11 01:59:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Chocolate Caramel Cups
1 serving = 61.0 gEnergy:
233.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
9.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Eggnog Cinnamon Rolls
1 serving = 81.0 gEnergy:
244.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
22.0 g
Let's cook it!