Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _7qviWSVzHkgpHM

By guest

Generated on 2025-07-11 10:42:25

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 119.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 321.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 43.0 g

Let's cook it!