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Meal plan


ID: Xp1a2RHBiT5T-cg
By guest
Generated on 2025-04-22 12:38:04

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 85.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 20.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Meat Glaze
1 serving = 76.0 g
Energy: 150.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 0.0 g

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