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Meal plan

ID: vPvFjrab_g0Ao4g

By guest

Generated on 2025-04-22 14:31:02

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

147.0% (150.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 94.0 g

Energy: 358.0 kcal

Protein: 37.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 67.0 g

Energy: 74.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!