Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KHMtea7CtSJt0bI
By guest
Generated on 2025-04-22 18:46:13

Total kcalories

102.0% (1883.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hot Fudge Pudding
1 serving = 66.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 100.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!