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Meal plan

Regenerate
ID: J_fjuDRWDd_3tgM
By guest
Generated on 2025-03-19 21:12:36

Total kcalories

119.0% (2216.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Rich Shortbreads
1 serving = 84.0 g
Energy: 314.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 100.0 g
Energy: 417.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 76.0 g
Let's cook it!