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Meal plan


ID: UF5GuJ60FlXTMj8
By guest
Generated on 2025-11-16 09:47:52

Total kcalories

101.0% (2028.0/2000.0 kcal)

Total protein

105.0% (157.0/150.0 g)

Total fats

110.0% (66.0/60.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 482.0 g
Energy: 800.0 kcal
Protein: 61.0 g
Fat: 19.0 g
Sugar: 27.0 g

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Snack
Oat Cakes
1 serving = 74.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Quick Cajun Shrimp
1 serving = 557.0 g
Energy: 800.0 kcal
Protein: 90.0 g
Fat: 29.0 g
Sugar: 5.0 g

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Snack
Muffin Toppings
1 serving = 63.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 43.0 g

Let's cook it!