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Meal plan

Regenerate
ID: 45f6FOJKsRe_DBI
By guest
Generated on 2025-08-20 09:53:52

Total kcalories

98.0% (1966.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g
Let's cook it!
Snack
Chocolate Dream Mousse
1 serving = 86.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 61.0 g
Energy: 128.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!