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Meal plan


ID: qmAtea63VS6dRrs
By guest
Generated on 2025-08-20 12:44:22

Total kcalories

90.0% (1806.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 68.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Millet Pancakes
1 serving = 88.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!