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Meal plan


ID: 0TgRRIChaaYMp64
By guest
Generated on 2025-01-15 22:57:04

Total kcalories

90.0% (1809.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Cinnamon Oatmeal
1 serving = 100.0 g
Energy: 106.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Homemade Honey Mustard
1 serving = 58.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!