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Meal plan

Regenerate
ID: 3uETYn7iDTGd-sU
By guest
Generated on 2025-01-16 02:09:18

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Gingered Quinoa
1 serving = 57.0 g
Energy: 60.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g
Let's cook it!
Snack
Cinnamon Shortbread Bars
1 serving = 78.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 50.0 g
Let's cook it!