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Meal plan

Regenerate
ID: byS4oycAHMMClbM
By guest
Generated on 2026-04-10 09:49:49

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 78.0 g
Energy: 124.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Bengali Garam Marsala
1 serving = 64.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!