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Meal plan


ID: me_SLsglMGbGD-4
By guest
Generated on 2025-08-07 14:17:09

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Oat Scones
1 serving = 80.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Persian Date Cake
1 serving = 71.0 g
Energy: 317.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 45.0 g

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