Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QpDc5EeCu3BfvCo
By guest
Generated on 2025-04-03 19:56:58

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 65.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Almond Praline
1 serving = 65.0 g
Energy: 301.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 39.0 g
Let's cook it!