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Meal plan

Regenerate
ID: bgD45tduU36yVjk
By guest
Generated on 2025-03-19 15:53:17

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 94.0 g
Energy: 212.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Strawberry Granola Squares
1 serving = 61.0 g
Energy: 222.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!