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Meal plan


ID: BtKPrlxECFQoPNY
By guest
Generated on 2025-08-25 20:39:25

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Maple Pecan Glaze
1 serving = 98.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 53.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Stout Float
1 serving = 59.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 20.0 g

Let's cook it!