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Meal plan


ID: IPMSOExsvxsUJHQ
By guest
Generated on 2025-08-25 22:39:09

Total kcalories

115.0% (2137.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 99.0 g
Energy: 350.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 74.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 82.0 g
Energy: 303.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!