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Meal plan

ID: mChm_HIy0ImfS4s

By guest

Generated on 2025-08-26 06:20:20

Total kcalories

102.0% (2034.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pretzels

1 serving = 93.0 g

Energy: 146.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Feta With Honey

1 serving = 96.0 g

Energy: 288.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 72.0 g

Let's cook it!