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Meal plan


ID: 5CXglQGCTx4cOBw
By guest
Generated on 2025-08-26 09:53:32

Total kcalories

102.0% (2042.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cinnamon Swirl Loaf
1 serving = 76.0 g
Energy: 273.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 20.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Sweet Cornbread Loaf
1 serving = 68.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!