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Meal plan


ID: WM1DizXBENGBgxc
By guest
Generated on 2025-03-18 09:13:17

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Raspberry Sweets
1 serving = 61.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 92.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 41.0 g

Let's cook it!