Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Rd9ac-Taif_sNsk

By guest

Generated on 2025-03-18 12:49:56

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 143.0 kcal

Protein: 15.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 186.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!