Here is your personalized meal plan!
Meal plan
ID: e9Gcj7X9SOiaT9c
By guest
Generated on 2025-08-24 04:16:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Irish Soda Farls
1 serving = 399.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
10.0 g
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Snack
Raspberry Ginger Parfaits
1 serving = 57.0 gEnergy:
144.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
36.0 g
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Dinner
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
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Snack
Spelt loaf recipe
1 serving = 81.0 gEnergy:
182.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!