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Meal plan


ID: e9Gcj7X9SOiaT9c
By guest
Generated on 2025-08-24 04:16:40

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Raspberry Ginger Parfaits
1 serving = 57.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 36.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Spelt loaf recipe
1 serving = 81.0 g
Energy: 182.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!