Here is your personalized meal plan!
Meal plan
ID: wCl-PUrUAK1KI_Y
By guest
Generated on 2025-04-22 15:15:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Pumpkin Cheesecake Popsicles
1 serving = 80.0 gEnergy:
138.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 75.0 gEnergy:
278.0 kcal
Protein:
12.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!