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Meal plan


ID: wCl-PUrUAK1KI_Y
By guest
Generated on 2025-04-22 15:15:34

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 80.0 g
Energy: 138.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 75.0 g
Energy: 278.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!