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Meal plan


ID: y92NfWCXwDOIu4Q
By guest
Generated on 2026-07-05 06:49:25

Total kcalories

101.0% (2010.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Oven Cooked Salmon
1 serving = 59.0 g
Energy: 83.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Cinnamon Spirals
1 serving = 84.0 g
Energy: 327.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 71.0 g

Let's cook it!