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Meal plan


ID: wULN-I0oQwLJs3M
By guest
Generated on 2026-07-05 08:07:13

Total kcalories

104.0% (2079.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

125.0% (50.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 64.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 28.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Toll House Cookies
1 serving = 61.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 39.0 g

Let's cook it!