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Meal plan


ID: RPL4NvR5my5TyiM
By guest
Generated on 2026-07-05 09:17:29

Total kcalories

102.0% (2034.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

134.0% (53.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Basic Dog Biscuits
1 serving = 83.0 g
Energy: 301.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Cheesecake Topping
1 serving = 60.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!