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Meal plan


ID: IWLAziuyhUrk_78
By guest
Generated on 2025-05-08 17:42:52

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pumpkin Pie Seeds
1 serving = 88.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pecan Praline
1 serving = 91.0 g
Energy: 393.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 76.0 g

Let's cook it!