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Meal plan


ID: OVHiIexMrE7jleE
By guest
Generated on 2025-05-08 20:39:03

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Custard
1 serving = 88.0 g
Energy: 329.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 50.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Power Protein Smoothie
1 serving = 63.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!