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Meal plan

ID: 9utU_RHjuc8Igwc

By guest

Generated on 2025-03-18 08:08:03

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 85.0 g

Energy: 316.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Wacky Chocolate Cake

1 serving = 97.0 g

Energy: 287.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 26.0 g

Let's cook it!