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Meal plan

Regenerate
ID: qusHfF0s7OIyKCU
By guest
Generated on 2025-03-19 22:23:16

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cornmeal Scones
1 serving = 57.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Berry Bircher Pot
1 serving = 63.0 g
Energy: 158.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 13.0 g
Let's cook it!