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Meal plan

ID: nYMtsRAyPSnGqiw

By guest

Generated on 2024-09-20 09:33:28

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Snack

Honey Seed Loaf

1 serving = 81.0 g

Energy: 228.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 3.0 g

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Snack

Pretzels

1 serving = 71.0 g

Energy: 112.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g