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Meal plan


ID: dNRz9aVzSTtw5RI
By guest
Generated on 2026-05-11 12:18:50

Total kcalories

95.0% (1890.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

105.0% (42.0/40.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 356.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 13.0 g
Sugar: 127.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 65.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Chocolate Oat Bran
1 serving = 88.0 g
Energy: 147.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!