Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Z7hliHBHZNUKDWQ

By guest

Generated on 2025-03-18 22:06:06

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 108.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 269.0 kcal

Protein: 30.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!