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Meal plan


ID: jZOTF4Z3hq3GwsE
By guest
Generated on 2025-03-19 13:39:12

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cranberry Orange Scones
1 serving = 59.0 g
Energy: 163.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bumbleberry Cobbler
1 serving = 55.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!