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Meal plan


ID: XFmpNJeUAsqdq0A
By guest
Generated on 2025-03-19 16:28:25

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Turnip Slaw Recipe
1 serving = 89.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apricot Cream Topping
1 serving = 82.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 34.0 g

Let's cook it!