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Meal plan


ID: X-ZalgYz3wsgPMY
By guest
Generated on 2025-04-01 18:17:50

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Orange Shortbread Squares
1 serving = 95.0 g
Energy: 378.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 72.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Butter Sticks Recipe
1 serving = 100.0 g
Energy: 274.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 7.0 g

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