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Meal plan

ID: H0XVsdCDzgQQfjU

By guest

Generated on 2026-07-15 19:13:35

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sour Cream Frosting

1 serving = 93.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Savory Creamed Corn

1 serving = 59.0 g

Energy: 67.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!