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Meal plan


ID: Y_Q8SLLUrOmI67A
By guest
Generated on 2025-05-12 22:59:52

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Heavenly Mousse
1 serving = 56.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 99.0 g
Energy: 338.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 34.0 g

Let's cook it!