Here is your personalized meal plan!
Meal plan
ID: Q6jH1394C7q8Jic
By guest
Generated on 2025-05-13 02:08:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Cracker Jack Cookies
1 serving = 62.0 gEnergy:
144.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 74.0 gEnergy:
126.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!