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Meal plan

ID: AiCun1KtqnkeEPI

By guest

Generated on 2025-03-19 15:21:18

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 95.0 g

Energy: 339.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apricot Chicken

1 serving = 56.0 g

Energy: 71.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!