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Meal plan

ID: 0cFy8v6slSD9xEI

By guest

Generated on 2024-10-31 19:28:08

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Bacon Corn Pancakes

1 serving = 76.0 g

Energy: 153.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Macaroons

1 serving = 81.0 g

Energy: 280.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 36.0 g

Let's cook it!