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Meal plan


ID: BPNgTMNwPOfS7W4
By guest
Generated on 2025-04-03 19:10:31

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Smoked Salmon Pizza
1 serving = 82.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 91.0 g
Energy: 135.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!