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Meal plan

ID: WNCYs0UCJNhpntQ

By guest

Generated on 2026-06-29 08:37:49

Total kcalories

107.0% (2131.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 84.0 g

Energy: 322.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Sweet Buns

1 serving = 87.0 g

Energy: 209.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!