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Meal plan


ID: 5hnXeDspcFOYglE
By guest
Generated on 2025-04-21 04:00:57

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Hot Apple Cereal
1 serving = 58.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 28.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 77.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!