Here is your personalized meal plan!
Meal plan
ID: 5hnXeDspcFOYglE
By guest
Generated on 2025-04-21 04:00:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 58.0 gEnergy:
151.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
28.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 77.0 gEnergy:
100.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
18.0 g
Let's cook it!