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Meal plan

ID: -adtDxvyMT_LF4g

By guest

Generated on 2026-05-06 18:55:55

Total kcalories

99.0% (1983.0/2000.0 kcal)

Total protein

116.0% (116.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course

Falafel

1 serving = 428.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 81.0 g

Energy: 202.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Breakfast Popsicles

1 serving = 95.0 g

Energy: 181.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!