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Meal plan

Regenerate
ID: DxGAJ8dQsmq-hlM
By guest
Generated on 2025-07-12 00:18:31

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 92.0 g
Energy: 163.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 73.0 g
Energy: 205.0 kcal
Protein: 26.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!