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Meal plan


ID: 0_y5AfxcFUX9bHw
By guest
Generated on 2025-09-24 02:01:59

Total kcalories

90.0% (1805.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Sweet Tamarind Chutney
1 serving = 78.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 20.0 g

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Dinner

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Basic Sourdough Starter
1 serving = 80.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!